If you are new to the gym scene and need someone to help you build confidence in using equipment, learning all different types of exercises, hitting macros, calorie deficit and learning which exercises target certain areas of the body, KDPT is the place to be. I started my fitness journey with KDPT in August 2023 and have not looked back. Before I started this journey, I refused to go to the gym because I was so afraid of the weights and not knowing how to use them properly. After being with KDPT for 6 months, I have decided to go off on my own and finally start my new gym journey without a PT. I have learned so much in the last 6 months of being with KDPT that I now have the confidence to walk into the gym and use the weights without being scared and pump out workouts that I have learned. I can't even begin to describe how much of an amazing PT Kylie is. She is seriously the most supportive person you'll come across when it comes to your fitness journey. Not only is she an amazing PT, she is an amazing person as an individual, who, by the way, has the CUTEST dog ever!! She is the most welcoming, humble, bubbly, bright, loud and funny person I've met, who just happens to make training more enjoyable with her amazing personality! No matter how many clients she has, she always puts 100% in for all of us, even if shes not at 100% herself. Not only did Kylie train me but I also had the pleasure of Shannon training myself also. Shannon is an amazing PT who will really push you to your limits. The phrase "I can't" does not exist to him at all! He will always squeeze an extra rep out of you, even if you don't want to! LMAO! He is the best spotter ever, especially when you're struggling to pump out your last few reps. He is great at demonstrating exercises and will always give corrections on your form when needed. I grew comfortable training with Shannon that I would always end up making weird noises when exercising, it was like a release for every time I was hitting the stage of struggling to pump out my last few reps. LMFAO! The trainers have always made me feel comfortable and safe when stepping into the KDPT gym. The support from every single trainer is truly unmatched. You can really feel that they want to see you striving for the best that you can be. I have found a new love for weight training and I don't plan on stopping this journey. I have learned that patience, consistency, persistence and discipline is what it'll take for me to see the results I'm wanting/working towards. If I never took that first step into getting into contact with KDPT, I don't know where I would be right now. Departing from KDPT was such a sad thing for me to do, because I genuinely enjoyed my time there but I felt like it was time for me to venture off and continue this journey on my own, outside of KDPT. I want to say a huge thank you to Kylie and her team for all their hard work, efforts and time that went into me. I will forever cherish my time at KDPT! Wishing KDPT nothing but the best and all the success to come! Give big kisses and hugs for Pooch for me! xoxox