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"Living a healthy lifestyle begins with maintaining a strong and fit body, understanding nutrition, and sleep quality's impact on mindset. My aim is to help you identify your fitness goals, design a health & Fitness program that caters to your needs, work at a pace that suits you, and guide you through any obstacle you may confront. My holistic approach to fitness and health guarantees great feeling and visible results in no time."

VISION STATEMENT

At KDPT Fitness, we strive to empower individuals to achieve their optimal health and well-being through personalised fitness coaching. Our vision is to create a community that supports and motivates individuals to embrace a healthier lifestyle and achieve their fitness goals. We believe that healthy living is not a destination, it's a journey, and we are committed to being a part of that journey with each of our clients.

MISSION STATEMENT

Our mission at KDPT Fitness is to provide personalised health and fitness coaching that caters to the unique needs of each of our clients. We emphasise building lasting relationships with our clients, getting to know them on a personal level, and working with them to establish healthy habits that they can sustain for life. We believe in the power of personalised experiences and strive to deliver only the highest quality of individualised service and support that our clients deserve. We are committed to creating a culture of inclusivity, support, accountability, and empowerment that will help our clients achieve their fitness goals and live their best lives.

MEET KYLIE!

YOUR LIFE, YOUR JOURNEY - BE THE BEST YOU CAN BE!

Kylie Duspara is not only a remarkable mother but also a skilled fitness trainer and owner of KDPT Fitness. Her dedication to health and wellness is evident in both her personal and professional life. As a mother herself, Kylie understands the challenges that come with balancing parenthood and personal goals, and she is passionate about helping others to achieve their own fitness aspirations while providing a supportive and motivational environment.

Kylie's personal journey is a testament to her expertise in the fitness industry. After going through a major body transformation during pregnancy, Kylie successfully reached peak physical condition within one year of giving birth, ultimately competing as a fitness model and taking first place in the over 30's category. Kylie understands the mental and physical determination required to achieve such goals, and she is thrilled to guide her clients through their own transformational journeys.

With over 12 years of experience in the industry, Kylie has built an exceptional reputation for her sustainable approach to fitness and wellness. Her customized plans, tailored to each client's specific goals and needs, empower individuals to achieve and maintain their desired results. As a certified personal trainer, Kylie has helped countless individuals from all walks of life overcome personal challenges and transform their lifestyles. Her approach provides not only physical results but also mental and emotional support, inspiring clients to feel confident and empowered in their everyday lives.

At KDPT Fitness, Kylie's clients benefit from a welcoming, non-judgmental environment where they can push past their limits and celebrate their progress. Her dedication and commitment to each client's success make her a standout in the industry, and her positive attitude and infectious energy create an atmosphere of accountability and motivation. For anyone seeking to improve their health and fitness, Kylie Duspara and KDPT Fitness are the perfect partners on the journey to achieving personal goals and living a healthy, fulfilling life.

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MEET SHANNON!

Shannon is a highly experienced personal trainer, revered for his exceptional skills in strength training and bodybuilding. With a career spanning over several years, Shannon has successfully developed unique training programs tailored to individual needs, empowering countless clients to unlock their true potential.

From his late teens, Shannon discovered his love for weightlifting, which he harnessed to alleviate stress and achieve inner balance. Over time, he realised that exercise was not just a means of staying fit, but also a tool for self-awareness. Driven by his passion for teaching and training, Shannon decided to pursue a career in personal training, a decision he never regretted.

At KDPT Fitness, Shannon has found a home where he can work with a team to assist even more people. His expertise in strength training and bodybuilding has made him an invaluable asset to the team, where he is always ready to share his experience and knowledge.

Shannon is passionate about growth and constantly striving to acquire knowledge, empowering his clients to do the same. His training programs are tailored to the specific needs of each individual, helping them to achieve their goals confidently and safely.

In conclusion, Shannon is not just a personal trainer, but a trusted ally in the journey to better health and fitness. His warmth, kindness, and attention to detail have earned him a dedicated following, a testament to his exceptional skills and the care he shows his clients.

MEET STEPH!

Meet Steph, not just a fitness enthusiast but a true embodiment of perseverance and dedication. This remarkable Victorian athlete boasts an awe-inspiring repertoire of achievements, from gracing national surf sports competitions with her talent to selflessly serving as a volunteer lifesaver since the tender age of 13. Her commitment to the well-being of others shines as brightly as her athletic prowess.

Transforming her own life by losing over 25kg, Steph is a testament to the power of determination. She knows firsthand the grit it takes to effect stubborn, lasting changes in one's physical health and life overall.

Beyond her professional accolades, Steph relishes strength training, indulging in the wonders of healthy eating, and immersing herself in the outdoors. Whether it's taking serene walks with her dog or riding the ocean waves, Steph finds her joy and balance outside the four walls of a gym.

At the heart of Steph's values lies a deep-seated mission to empower her clients—equipping them with the skills, knowledge, and confidence to take the reins on their health and fitness journeys. With every push-up, every meal plan, and every cheer of encouragement, she's more than just a coach; she's an anchor of support on her clients’ voyage to a healthier life.

Steph's bespoke approach to coaching acknowledges the distinctiveness of each client. Her unique training philosophy marries strength and mobility exercises with an essential focus on nutrition and mindset. It's a holistic strategy designed for sustainability and tailor-fit to individual needs to ensure that each goal isn't just reached but surpassed.

Whether you're looking to overhaul your lifestyle or fine-tune your fitness regime, Steph isn't just a choice; she's your ally, mentor, and fiercest advocate in the arena of health and well-being. Every session is a step toward not just achieving—but owning—your fitness goals.

MEET BRAYDEN!

Brayden is a highly experienced and certified personal trainer who has recently joined the team at Kdpt fitness. He is a fitness enthusiast who has been training himself for 5 days a week consistently without any intentions of stopping anytime soon.

With a passion for fitness and health, Brayden completed his studies at the university where he graduated with a Bachelor's degree in Exercise Science and a Cert 4 in Allied Health. As a result of his extensive studies, he has amassed a wealth of knowledge in human anatomy, physiology, and nutrition.

During his university days, Brayden honed his skills by working at various fitness centers where he had the opportunity to train a diverse range of clients. His experience has taught him that everyone's fitness journey is unique, and a personalised approach is essential in achieving success.

Brayden is a firm believer in the importance of goal-setting and uses this approach with his clients to help them create reasonable and achievable objectives. Furthermore, he advocates for the importance of creating lifestyle habits that can be sustained long term, leading to overall health and wellness of the body.

Brayden has a no-nonsense approach to training, he contains an intense focus on form and technique. He believes that by perfecting form, his clients can achieve specific results efficiently and effectively. His passion for fitness and mission to help his clients succeed makes Brayden an exceptional personal trainer that anyone can trust.

In summary, Brayden's qualifications, experience, and impressive work ethic make him an excellent choice for anyone looking to achieve their fitness goals, regardless of fitness experience or level. Brayden is ready to help anyone achieve the health and wellness they aspire to, with personalised training and support.

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Tehani Mahu-Tahana

If you are new to the gym scene and need someone to help you build confidence in using equipment, learning all different types of exercises, hitting macros, calorie deficit and learning which exercises target certain areas of the body, KDPT is the place to be. I started my fitness journey with KDPT in August 2023 and have not looked back. Before I started this journey, I refused to go to the gym because I was so afraid of the weights and not knowing how to use them properly. After being with KDPT for 6 months, I have decided to go off on my own and finally start my new gym journey without a PT. I have learned so much in the last 6 months of being with KDPT that I now have the confidence to walk into the gym and use the weights without being scared and pump out workouts that I have learned. I can't even begin to describe how much of an amazing PT Kylie is. She is seriously the most supportive person you'll come across when it comes to your fitness journey. Not only is she an amazing PT, she is an amazing person as an individual, who, by the way, has the CUTEST dog ever!! She is the most welcoming, humble, bubbly, bright, loud and funny person I've met, who just happens to make training more enjoyable with her amazing personality! No matter how many clients she has, she always puts 100% in for all of us, even if shes not at 100% herself. Not only did Kylie train me but I also had the pleasure of Shannon training myself also. Shannon is an amazing PT who will really push you to your limits. The phrase "I can't" does not exist to him at all! He will always squeeze an extra rep out of you, even if you don't want to! LMAO! He is the best spotter ever, especially when you're struggling to pump out your last few reps. He is great at demonstrating exercises and will always give corrections on your form when needed. I grew comfortable training with Shannon that I would always end up making weird noises when exercising, it was like a release for every time I was hitting the stage of struggling to pump out my last few reps. LMFAO! The trainers have always made me feel comfortable and safe when stepping into the KDPT gym. The support from every single trainer is truly unmatched. You can really feel that they want to see you striving for the best that you can be. I have found a new love for weight training and I don't plan on stopping this journey. I have learned that patience, consistency, persistence and discipline is what it'll take for me to see the results I'm wanting/working towards. If I never took that first step into getting into contact with KDPT, I don't know where I would be right now. Departing from KDPT was such a sad thing for me to do, because I genuinely enjoyed my time there but I felt like it was time for me to venture off and continue this journey on my own, outside of KDPT. I want to say a huge thank you to Kylie and her team for all their hard work, efforts and time that went into me. I will forever cherish my time at KDPT! Wishing KDPT nothing but the best and all the success to come! Give big kisses and hugs for Pooch for me! xoxox